platypus walk exercise benefits

So much so that there is a video on her coachs Instagram where Jennifer Lpez is seen practicing this peculiar exercise routine in 2017. https://www.instagram.com/p/BXYU7lmAap6/?utm_source=ig_web_copy_link. I do a few pikes on the stability ball and attempt stability-ball scissors, which is when you balance with your stomach on the stability ball and scissor your legs back and forth. The trainer usually gives Lopez 30 to 45 minutes of full-body workouts to help her get the most bang for her buck in the shortest amount of time, but I dividedup the moves a bit to give my muscles adequate time to rest. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. "In real life, you must balance your body as you move around, push, pull, and lift things, and traditional gym exercises isolate . The Platypus Walk is a great exercise for your lower back and glutes. Walk your hands out, then walk your legs towards your hands, keeping them straight the entire time, then repeat the motion. Days later, she appeared on her social networks showing part of her workouts and among them was the platypus walk. Make sure your thighs are parallel to the ground (or as low as you can comfortably go while maintaining proper form), your knees are stacked on top of your ankles and your weight is in your heels. Not only will your loose, limber hips thank you, but your lower back will, too. If this is what it takes to get the super-toned arms that Lopez was sporting during the Super Bowl halftime show, I'm ready to keep this up. 6 Challenging 'Animal Walks' You Should Add to Your Workout Keeping your back straight, lower your body towards the ground by bending your knees. I struggle to do regular push-ups, so I'm apprehensive to try to do these special ones while balancing on a Bosu ball. To do the platypus walk we must follow the following steps: If we have achieved the correct posture, we will notice some pressure on the buttocks and thighs. A post shared by David Kirsch (@davidkirsch). During the movement, you want to make sure your hands are behind your head, your thighs are parallel to the ground, your knees are straight and forward, and your weight is in your heels. 10 Benefits of Walking, Plus Safety Tips and More More or less we all know what a platypus is, that mixture of such disparate species. Surprise! Kirsch echoed this, sharing that maintaining a good sleep routine is important for recovery post-workout and will help with your overall wellness. To do a platypus walk, you squat down at a 90-degree angle and direct your knees outward, not forward. Right foot in front of you left, stay engaged in that plie squat. Bring your left leg in one step so that it lands next to your right leg. To do a duck walk, squat down onto the balls of your feet. It is useless to do it in any way, since we will only seem somewhat silly walking weird through the hallway of our house. The platypus walk exercises the thighs and buttocks, and is one of the exercises that Jennifer Lpez performs the most among other world-famous celebrities. Now you can get the top stories from Lifehacker delivered to your inbox. Hold your hands together in front of your chest. The workout involved Lopez standing in a wide stance with the knees turned outward. Done correctly, you should feel them in your butt, the backs of your legs, and your quads for a total lower-body burn, she says. At this point, I feel like I can barely sit up, but Kirsch told Allure magazine that some of Lopez's ab-sculpting moves include a stability ball so I try some of those out, too. To finish off, I do 30-second side planks on each side and attempt a 30-second plank on a medicine ball. Jennifer Lopez. Start in a wide stance with your knees and feet turned outward. 7. Jennifer Lopez was seen doing an interesting workout that her trainer called a "platypus walk.". (a) Start in a pli squat position. My legs are shaking at this point, but I try to get through a second set with mixed results. Make sure your knees stay out and your weight stays in your heels throughout the exercise. /* It can also increase levels of cortisol, epinephrine, and norepinephrine. To do a platypus walk, squat at a 90 degree angle with your toes pointed outward, then walk forward and backward. The challenge comes from actually doing the exercise with good formyour knees should be turned outward (instead of forward) with your knees stacked on top of your ankles. Ad Choices, Jennifer Lopez Shows Off Her Strong Butt and Thighs With the Platypus Walk. Connecting your core, keeping your neck long, activating your inner thighs so that you dont collapse your knees is a must here. Sure, the move may look a little funny, but this wide-legged waddle seriously builds your leg and glute muscles while stretching your hips. I still prefer regular boxing classes, but I bet I'd have a better experience if I was more accustomed to kickboxing. Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. The exercise has a silly name, but it's no joke. How to Increase Your Flexibility When You Cant Even Touch Your Toes. She took angular steps, while holding her hands on the back of her head. Access your favorite topics in a personalized feed while you're on the go. w[ l ] = w[ l ] || []; Right foot in front of you left, stay engaged in that plie squat. Kirsch went on to explain that along with the all-powerful platypus walk, he likes to use single-leg deadlifts, boxing and pilates in sessions with JLo. I can't remember the last time my abs were this sore. 2023 Cond Nast. Its a thing to behold. Its always worth chatting with a health expert about your goals and lifestyle before diving into anything new, but there are a few old faithful elements that Kirsch highlighted as key parts of his journey with JLo. By clicking Sign up, you agree to receive marketing emails from Insider Platypus walks are the perfect antidote for all the sitting you do every day, which shortens and tightens your hip flexors. I'm exhausted at this point, but I'm excited to see if I see a difference in my abs tomorrow morning. While the platypus may not boast the best gams in the animal kingdom, it does lend its moniker to an amazingly effective leg exercise. s.async = true; In his chat with Vogue, he explained that platypus walks are partially responsible for JLos muscular legs and butt. Stay up to date with what you want to know. According to certified personal trainer Lyuda Bouzinova, the beach offers a more functional workout because exercising on the sand incorporates the element of balance into every motion. Bend your knees, coming into a deep sumo squat, and place your hands behind your head. Recently, one of her trainers, David Kirsch, spoke with Vogue about the workouts behind the JLo body and he shared some pretty eye-opening insights. Platypus walk for perfect glutes Stand with your feet in a wide stance, with your toes slightly pointed outwards - like a sumo wrestler. I am able to do half-hearted versions on each side before I collapse. ( function( w, d, s, l, i ) { The platypus walk exercises the thighs and buttocks, and is one of the exercises that Jennifer Lpez performs the most among other world-famous celebrities. The workout involves taking angled steps with the legs spread apart. To do the inchworm crawl, youll assume a plank position. Copyright 2022 Tiptar | Privacy Policy | Contact Us. Jennifer Lopez has a meticulous gym routine, including glute bridges and a varied abs workout. A frog jump is similar to a squat jump, except that instead of jumping straight up, you jump while propelling yourself forward. It is supposed to tone the lower body, including the inner thighs and butt. Walking increases oxygen flow through the body. Next, I do some shoulder taps, squats with a row machine, bicep curls with 5-pound weights, and tricep extensions with a 10-pound weight. Start in a plie squat position, with your hands behind your head and your thighs parallel to the ground. Zaineb Ali, a certified Pilates instructor doing platypus walk also known as a sumo walking squat. The walk that we explain today in this text is famous, because when done correctly it is possible to strengthen the buttocks and thighs, apart from toning them and achieving that look of a rounded and perfect area. By clicking Sign up, you agree to receive marketing emails from Insider DK PLATYPUS WALKS - YouTube Singer Jennifer Lopez swears by a body-weight workout called the platypus walk which involves taking angled steps with the legs spread apart. Low-impact exercises like platypus walks are gentler on the joints. Activate your lower body and stretch your hips with an effective yet low-impact exercise, the platypus walk. That said,my body was extremely sore at the end and I struggled through parts of the week. We spread the legs at the height of the shoulders. It's clear Jenny from the Block doesn't cut any corners when it comes to sculpting her body, and I respect her for it even though I won't be following her full routine again anytime soon. The tricky part is getting the right form. }; Instead, I settle on doing a modified version where I have one of my knees on the ground while I try to lift the other up. By the end of my reps, my legs are shaking and I have to sit down, but the routine feels much easier this time around. We lower our hips until we place our legs at a 90 degree angle. The famous ones, mainly women, perform this exercise routine several times a week, together with other routines where they take care of the butt, legs and abdomen, apart from the arms and other areas. "The wider stance of the platypus walks makes it a hip-dominant movement, thus relieving stress off the knees," Lewis says. If you're ready to get stronger with every step and are looking for a legit lower-body burn, add platypus walks to your workout plan, ASAP. The platypus walk is an exercise that requires some resistance and is an uncomfortable posture that we will not like too much, unless we want well-rounded and perfect buttocks. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Whether Jennifer Lopez is building up her upper body and core for her role in "Hustlers" or is shimmying across a stage, the 51-year-old triple threat seems to be in killer shape. Then, waddle forward! Here are just a few reasons you should incorporate platypus walks into your daily routine: While you may feel weird in the wide-legged waddle position, this strange stance is key for targeting the largest muscle group in your body: your glutes.

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