resilience presentation

Building Resilience. - PowerPoint PPT Presentation - PowerShow Resilience. Self-awareness is your capacity to clearly understand your own strengths, weaknesses, emotions, values, natural inclinations, tendencies, and motivation. Feel free to broascast any or all of the ones below. Writing stories about personal strength can help reinforce resilience building activities for youth. Nicole | Community Manager, Thank you very much for your work. All individuals will face some challenges to well-being and thriving throughout life. You can access the steps here. Trompetter, H.R., deKleine, E.,l Bohlmeijer, E.T. Save my name, email, and website in this browser for the next time I comment. In his book The 20 Minute Break (Tarcher, 1991), Rossi reports how people have a biological need to take a 20-minute break after 90 minutes of activity in order to operate at peak efficiency and effectiveness. What is important to keep in mind for next time? Visualize your personal highlight reel for 60 secondsthinking of three things youve done well in the past day. Resilience helps our children cope with lifes little disappointments. Think of your best performances, and tap into as many senses as you can. Energy management involves regulating these energy activation states to have greater control over our own performance (Gilbert, 2016). Your email address will not be published. It is the opposite of a fixed mindset, when you believe that your intelligence and abilities are fixed, innate traits that you cant change. It makes your brain stronger and more resistant to the effects of diseases like Alzheimers.. Here is an outline of the resilience building plan template: Jason Selk offers worksheets on developing mental toughness to enhance performance: Reach Out Resources on Building Resilience in Young People here, you can find miscellaneous webinars, activity sheets, and resources on building resiliency in young people. Negative thinking, perfectionism, procrastination, and self-criticism, among others. Unfortunately, this is yet another source of job-related stress. And yet more findings support the idea of resilience as a key resource for facilitating work engagement, the unofficial opposite of absenteeism and work-related stress (Bakker et al., 2006). When faced with challenges, this becomes even more critical. Resilience Skills Group Counseling Program / Digital Google Slides. How can you leverage it to impact someone in a positive way? Resilience. The participants in the inner ring circle share their definitions. Draw upon an image of when you were the most resilient. Dan Buettner, who founded Blue Zones, also has done worldwide research. We all face trauma, adversity and other stresses. Reivich, K.J., Seligman, M.E.P., & McBride, S. (2011). I am doing some research on resiliency training and you provided a wealth of resources. We can all develop resilience despite our personal histories. Youll find a wealth of exercises, psychoeducational takeaways, and videos that can easily be used alongside the PowerPoint, books, and more included in this article. How Will Resilience Training Benefit Your Organization? Answer the following questions to identify areas for incremental change: Keep a resiliency journal to reference periodically. It provides various worksheets and resources in quick guide format. These interactions can help us to alter the magnitude of the challenge were facing. You can learn more about this resource and additional activities here. Thanks Bianca, thats very kind of you . Its described as a neural platform responsible for our ability to pause, step back, reflect, shift perspectives, create options and choose wisely (Graham, n.d., in Fernandez, 2016). OR To AdjustEasily to Change. Pick one person a day to show extra kindness to. Amongst them, resilience training involves: Not quite, because mental toughness and resilience themselves arent technically identical. Definitions of resiliency "The path a family follows as it adapts and prospers in the face of stress." (Hawley and DeHaan, 2003) "Capacity to cultivate strengths to positively meet the challenges of life." (Silliman, 1994) "Ability to bounce back from adversity" (Stuart, 2004) "Capacity to rebound from adversity strengthened and more resourceful" Operational and financial highlights. Prepared by NDCEL member and consultant Rick Heidt, this Powerpoint is called Learn to Cope: Be Resilient. Weve included at least five Powerpoints in later sections that make great workshop aids. The idea behind setting realistic and attainable goals is resilient individuals often demonstrate the tenacity and commitment to achieving their objectives. Engaging in nonwork groups (particularly board work, social action, and community organizing groups) helps us develop resilience in our work life as well. MRT is a 10-day course on developing resilience both during combat and outside it. Participants consider examples of thinking traps and the impact it has on others. CABA is a charity that supports accounting professionals in the UK. Think of one of the most difficult events of your life. Listen to classical music (or other music without lyrics) or natural soundscapes like ocean waves, wind, or birdsong to tune out stimuli and help you focus on the task at hand, Come to understand your purpose: examine your strengths and talents, develop skills you want, recognize your values and pursue interests and passions, and live your own unique combination of these, Develop realistic goals and work toward them, Keep a long-term perspective and consider stressors in broader context, Reflect on what's going well and what's not, Explore spiritual or religious practices that fit your world view and values, Strive to accept what you cannot change; make conscious choices to take action where you can influence a process, outcome, or relationship, Leave the genius myth behind achievement requires hard work, not just natural talent, Focus on brain training your brain is like a muscle that needs to work to get stronger, Prioritize learning over approval, and the process over the end result, View challenges and set-backs as opportunities to grow, to learn something new, Acknowledge and embrace your imperfections, and try different learning tactics, Applaud your effort, and not just your inherent skill, Avoid comparing yourself to others we all have different strengths and learn differently. Learning more about resilience, and consciously building your resiliency skills, will empower you to find more joy in life, even in the face of adversity. If you are being hard on yourself, practice. Biobehavioral Responses to Stress in Females: Tend-and-Befriend, Not Fight-or-Flight. Here are 12 of those resilience practices (squeezed into five categories), which can help you confront emotional pain more skillfully. In this video, Dr. Elisha Goldstein will walk you through a 10-minute body scan. Gratitude and well-being: A review and theoretical integration. Resilience Presentation - Resilience Presentation PSY/225 - Course Hero I can tolerate high levels of ambiguity and uncertainty about situations. Keep your journal handy so you can add accomplishments to it throughout your life and career. We become more (or less) resilient through our interactions with others. Maybe it offered you time to have a special talk with your child on the way to school, or allowed you to see the sunrise from a different place, etc. The University of Calgary runs an executive course called Strengthening Mental Toughness and Resilience that is developed to help leaders develop mental strength. Form two large concentric circles. Mentally rehearse three important things you need to do today. Cultivating social connections and avoiding social isolation is one of the best ways to build resilience. Write down the three of the funniest things you have experienced, seen, or heard that day. Seeing the silver lining: Cognitive reappraisal ability moderates the relationship between stress and depressive symptoms. The habits, practices, and cognitive strategies featured above are key to building resilience. Connect with others who share your developmental goals. What do you do to optimize energy in all 4 areas of your life daily? Well look at why, and how you can do the same by considering a few resilience training exercises that focus on this area. Hold it for two seconds. What is Resilience? Ask participants to choose a picture card they think best relates to the word resiliency. Heres a look at how a few of these work, and you can find more at the US Army Reserves website. I ask questions. However, resilience isn't about putting up with something difficult, being stoic or figuring it out . Provides scores for: By filling out your name and email address below. Here is a helpful blog and activity form on how to unlock the power of purpose. Your email address will not be published. In organizational literature, we also find support for the idea of training and controlling our attention alongside drawing on our strengths when trying to develop resilience. Deliberate, rhythmic breathing is one example of an exercise that can help us regulate any overly high energy levels we might experience in response to perceived stressors. Resilience at work training activity and PowerPoint PPT slide. Elsewhere on our own website, weve also provided links to a range of other Powerpoints related to the US Armys MRT program. Everyone faces challenges and hardship at times. Research findings indicate that self-compassion skills promotes resilience and serves as a protective emotional mechanism (Trompetter, et. Is it genetically determined or taught? Where maladaptive thought processes exist, these can be challenged and replaced with more proactive and realistic, rational thinking patterns; Hunt the good stuff helping to challenge negativity biases, which links back to cognitive restructuring (Hope et al., 2010; Ackerman, 2018). One good thing that happened to me today. The Powerpoint then moves on to introduce some of the more common self-directed questions that you or your clients can ask to challenge irrational thoughts, followed by some exercises. Resilience Presentation - RESILIENCE PRESENTATION DANA - Course Hero Automatic thoughts and cognitive restructuring in cognitive behavioral group therapy for social anxiety disorder. Ideally, theres a little something that everyone can gain from in this post! Connections that yield resilience can be intentionally cultivated in two ways. Most importantly, resilience can be learned, practiced, developed, and strengthened. Why Does Positive Mental Health Buffer Against Psychopathology? Resilience plans not well-developed (or missing); capacity constraints. As a group, brainstorm the essence of what it looks like, feels like and sounds like to be resilient. Resilience: Build skills to endure hardship - Mayo Clinic Adapting to adversity. Why do we think people read them? 35-45: Highly Resilient You bounce back well from lifes setbacks and can thrive even under pressure. Write about a friend that you supported as he or she went through a stressful event. Recent studies indicate that psychological resilience is enhanced in mindful individuals (Bajaj & Pande, 2015). The internet is full of training programs that you can use to help your clients (or yourself) build personal resilience. Presentation Transcript. PPT - Building resilience, promoting wellbeing PowerPoint Presentation So what allowed Jacob to endure this period of extraordinary stress? Finding meaning in ones environment is an important aspect of resilience. This activity is a life hack to develop mental toughness in less than two minutes. Not only does it feel good to take a break, it is a scientifically replenishing experience to build resilience. Overall MT The Greater Good in Action website provides an activity/worksheet walking through these 9 steps. I see difficulties as temporary and expect to overcome them. After children have read a book or heard a story that features a heroic character, encourage them to reflect by answering the following questions. The Army Resilience Program. We take a moment to view the situation objectively, something Fernandez refers to as decentering. Share examples of figures they are familiar with and how they overcame obstacles to reach their goals. Make a note of those that are most important for you to work on developing. Of course, they wont necessarily be easily accessible based on your geographic location, but hopefully, you can get an idea of what such courses generally cover. Download 3 Free Resilience Exercises (PDF) Resilience - SlideShare What can you do to make a difference in one persons life, today? Resilience represents an ability to handle life's setbacks and is an overall representation of adaptability. Page Updated on February 13, 2023 . Presentation Slides & References - The Resilience Project Spend 10 minutes each day for 7 days on the following exercise: Looking at the bright side is scientifically proven to enhance our resilience. Try this exercise: Dr. Andrew Weil explains the 4-7-8 exercise here. BIG IDEAS SIX FEATURES OF RESILIENCE 1 A change in the way you think about yourself: No longer "a victim" or "an and also.." but someone who can make a difference in their own lives. It can be picking up a new creative habit, or seeing things in a different way. Cicchetti, D. (2010). To make the program more accessible to all military personnel and their families, Army officials rolled out the campaign to all soldiers a few years ago. (b) the degree to which the system is capable of. He identifies the process of rest as a stress conversion exercise. Resiliency refers to a set of skills and characteristics that allows individuals to adjust and cope effectively with life's challenges. Master Resilience Training in the US Army. The MRT program breaks down goal-setting into 7 steps for US Army soldiers (US Army Reserves, 2018): Step 1: Define your goal; Resilience in Positive Psychology: How to Bounce Back Specialists also place something called response flexibility at the heart of resilience (Graham, 2013). What could you do? And as the two go hand-in-hand, efficiency gains lead to enhanced productivity. Register for the early bird rate. The importance of building and maintaining your connections has never been clearer. They offer a range of mental strength training courses across Australia and the APAC region, as well as being aligned with the UK-based assessment developers AQR. Choose not to be harmed and you wont feel harmed. Were looking forward to hearing any thoughts or ideas about resilience you might have in the comments. Net insurance income down by 66% QoQ and down by 58% YoY, driven by increased claims in the first quarter of 2023. Limited fiscal space to deal with large recovery costs, low insurance coverage, dependence on donors for post-disaster recovery. These detailed, science-based exercises will equip you or your clients to recover from personal challenges and turn setbacks into opportunities for growth. Have each participant write down their own definition and provide an example of when they or someone they know has been resilient. MRT emphasizes the idea of viewing adversity as transient, localized, and manageable through ones own effort (Taylor & Colvin, 2012). I hold up well during tough times. Duckworth, A. L, Peterson, C, Matthews, & M.D. You can also read our article specifically about MRT. Refer to it to energize you and promote confidence as you face new challenges. They propose that by effectively managing our energy in different areas of life, we prevent burnout and subsequently become more resilient. It can be helpful to recall past memories of times you have succeeded and felt effective.

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